Look over the following list of common core issues. If possible, have someone read the words to you. Hearing an issue is more reactivating than reading one. Listen to each word as though it accurately describes you. Notice which words are the most painful. Also, pay particular attention to any characteristics that you deny having. You wouldn't need to deny a characteristic unless you were avoiding it.

While you are reviewing the list, remember that you are not looking for the truth. You are looking for an emotion. In other words, don’t look to see if this is true about you. It's not. Instead, notice how painful it would be if this were true about you. The more painful the words, or the more you want to deny them, the closer you are to the hurt. For most people, the bottom line hurt is worthless, no value.

Find the words that hurt the most

Notice that some of these words are painful and some aren't. Find the words that hurt the most.

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